The WOD

Kid Fit.jpg

 

 

 

 

Thursday 21st 2017

 

Strength   

10 min emom

Power Clean + Jerk + Hang squat clean  

Pick your own weight

 

 

 

 

 

 

“Playground”

1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

Looking to choose a weight on the Kettlebell that athletes know they could complete the round of 21’s unbroken. Should be a weight that is more than athletes are accustomed to using, but nothing they would get “stuck” on. If unable to run, substitute an equal distance on the rower.