The WOD

Saturday 18th 2017

 

Strength

15 min find max clean n jerk

AMRAP 25:
Teams of 2:
600 Meter Run (300m per athlete)
40/30 Calorie Bike
50 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

 

 

 

 

 

 

 

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Power S